Facing Anxiety Head On: Episode 6

Dawn Heerema of Self Foundry, a certified life coach and high school teacher, shares tips and tricks to manage anxiety in teenagers and adults. Taking inspiration from biblical figures like David and Jesus, Dawn emphasizes the importance of facing anxiety head-on rather than avoiding it. Learn a few methods for coping, including journaling, prayer, and using physical cues to redirect the brain activity. She underscores the idea that anxiety can be viewed as a gift that can be managed and not something that defines a person. Be blessed and encouraged friends! www.selffoundry.com